Living Ayurveda: A 90-Day Guided Journey

A comprehensive, three-month partnership to reclaim your vitality, balance your nervous system, and build a sustainable foundation for lifelong wellness.

Are you ready to shift from simply managing symptoms to truly thriving?

So often, we navigate our lives feeling profoundly disconnected from our bodies—fighting stubborn digestive issues, riding a rollercoaster of energy crashes, managing a hyper-reactive stress response, or feeling completely at the mercy of shifting hormonal patterns.

True, lasting wellness isn’t found in a one-size-fits-all trend or a rigid, restrictive checklist. It is uncovered by understanding your unique constitutional blueprint and aligning your daily choices with the steady, supportive rhythms of nature.

Living Ayurveda is an immersive, 12-week guided experience designed for individuals seeking foundational, long-term change. Over three months, you and I will work closely in a dedicated partnership to root out the underlying causes of your imbalances. Together, we will kindle your digestive fire, soothe your nervous system, and establish sustainable wellness rituals that deeply nourish your mind, body, and spirit.

The Journey Framework

Foundational healing takes time, intention, and steady support. This program is structured as a close, step-by-step partnership over 12 weeks:

  • 90-Minute Initial Consultation: An in-depth, holistic evaluation where we unpack your unique personal history, current health patterns, and long-term wellness goals.

  • 60-Minute Report of Findings: A dedicated session where I map out your personalized path forward, explaining the root causes of your symptoms and introducing your foundational protocols.

  • Three 60-Minute Follow-Up Visits: Strategically spaced across your three months to anchor your progress, navigate lifestyle transitions, and refine your daily routines as your body shifts.

  • Continuous Virtual Support: Direct, unrestricted access to me via a secure client portal for the entire 90 days. Whether you need to troubleshoot a roadblock, ask a quick question, or share a win, I am in your corner.

Your Bespoke Healing Toolkit

You will receive tailored resources built entirely around your life, your body, and your natural capacity:

  • Personalized Diet & Lifestyle Protocols: Intentional, practical lifestyle adjustments that fit into your actual routine.

  • Herbal Recommendations: Thoughtful, plant-based formulations to gently support your body's return to equilibrium.

  • Recipe & Kitchen Guidance: Nourishing, easy-to-digest meal ideas tailored specifically to balance your current state.

Our Core Areas of Focus

Book Your Free Discovery Call

Is This Journey Right For You?

This is for you if:

You want to be an active participant in your healing. You believe that your body possesses an innate, powerful capacity to heal itself, and you want the education and guidance to unlock it.

You want a highly personalized, holistic approach. You are tired of generic trends and want to understand your unique mind-body constitution.

You are seeking sustainable, life-long change. You are ready to look honestly at root causes rather than just masking surface symptoms.

You value deep, high-touch support. You want a dedicated guide to walk alongside you over 12 weeks, ensuring you never feel stuck or isolated.

This may not be the right fit if:

You are looking for a quick fix or a magic pill. Ayurveda is a gentle, rhythmic science that requires patience, curiosity, and steady practice to see foundational cellular shifts.

You want a rigid, restrictive meal plan. My role is to offer supportive guidance, recipes, and tools—but the practice requires you to tune into your own body rather than follow a strict, external checklist.

You aren't ready to modify daily habits. This journey involves looking at your current diet, sleep, and lifestyle routines and being willing to make intentional, gradual updates.

You are seeking primary medical treatment. While my holistic guidance is supported by twenty years of clinical nursing experience, this program is an educational and supportive wellness partnership, not a replacement for primary medical care.

Meet Nicole

My approach is rooted in the timeless, living science of Ayurveda, the understanding that you possess an innate ability to heal yourself when given the right environment, nourishment, and awareness. I bring a deeply supportive perspective to this ancient science, blending holistic principles with two decades of clinical nursing experience to help you bridge the gap between timeless wisdom and modern living. I operate as a sole practitioner because I believe in the power of deep, one-on-one relationships. I am here to hold space for your transformation and give you the practical, real-world tools to sustain it."

Nicole Hannah, BSN, RN, HNB-BC, AHC

Your Investment in Foundational Health

$1,000

Community Care & Accessibility

I deeply believe that holistic wellness should be accessible to everyone, regardless of financial barriers. To honor this, I maintain a Community Care Fund supported by a pay-it-forward model.

  • Need Financial Support? If you are ready for foundational change but the full tuition is currently out of reach, I offer partial scholarship opportunities through this fund. Please reach out during your discovery call to discuss our sliding-scale options.

  • Want to Pay It Forward? For clients who possess the financial abundance to contribute extra, you have the option at checkout to donate to our Community Care Fund. 100% of these contributions directly subsidize the tuition for individuals facing economic hardships.

Frequently Asked Questions

Ready to Begin Your Journey?

Let’s ensure that this 90-day partnership is the perfect alignment for your wellness goals and timeline.

Step 1: Schedule Your Free Discovery Call

We will chat for 15 minutes to talk through your health goals, discuss our framework, and answer any lingering questions you have about the program or payment structures.