Living Ayurveda: A 90-Day Guided Journey
A comprehensive, three-month partnership to reclaim your vitality, balance your nervous system, and build a sustainable foundation for lifelong wellness.
Are you ready to shift from simply managing symptoms to truly thriving?
So often, we navigate our lives feeling profoundly disconnected from our bodies—fighting stubborn digestive issues, riding a rollercoaster of energy crashes, managing a hyper-reactive stress response, or feeling completely at the mercy of shifting hormonal patterns.
True, lasting wellness isn’t found in a one-size-fits-all trend or a rigid, restrictive checklist. It is uncovered by understanding your unique constitutional blueprint and aligning your daily choices with the steady, supportive rhythms of nature.
Living Ayurveda is an immersive, 12-week guided experience designed for individuals seeking foundational, long-term change. Over three months, you and I will work closely in a dedicated partnership to root out the underlying causes of your imbalances. Together, we will kindle your digestive fire, soothe your nervous system, and establish sustainable wellness rituals that deeply nourish your mind, body, and spirit.
The Journey Framework
Foundational healing takes time, intention, and steady support. This program is structured as a close, step-by-step partnership over 12 weeks:
90-Minute Initial Consultation: An in-depth, holistic evaluation where we unpack your unique personal history, current health patterns, and long-term wellness goals.
60-Minute Report of Findings: A dedicated session where I map out your personalized path forward, explaining the root causes of your symptoms and introducing your foundational protocols.
Three 60-Minute Follow-Up Visits: Strategically spaced across your three months to anchor your progress, navigate lifestyle transitions, and refine your daily routines as your body shifts.
Continuous Virtual Support: Direct, unrestricted access to me via a secure client portal for the entire 90 days. Whether you need to troubleshoot a roadblock, ask a quick question, or share a win, I am in your corner.
Your Bespoke Healing Toolkit
You will receive tailored resources built entirely around your life, your body, and your natural capacity:
Personalized Diet & Lifestyle Protocols: Intentional, practical lifestyle adjustments that fit into your actual routine.
Herbal Recommendations: Thoughtful, plant-based formulations to gently support your body's return to equilibrium.
Recipe & Kitchen Guidance: Nourishing, easy-to-digest meal ideas tailored specifically to balance your current state.
Our Core Areas of Focus
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Enhance your digestive fire (agni), ease chronic bloating, and optimize nutrient assimilation.
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Break free from the cycle of chronic exhaustion and caffeine reliance, cultivating steady, natural vitality.
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Step out of fight-or-flight mode and build a resilient, deeply grounded response to life's daily demands.
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Synchronize your sleep, cycles, and daily habits with natural rhythms to support long-term hormonal wellness.
Is This Journey Right For You?
This is for you if:
You want to be an active participant in your healing. You believe that your body possesses an innate, powerful capacity to heal itself, and you want the education and guidance to unlock it.
You want a highly personalized, holistic approach. You are tired of generic trends and want to understand your unique mind-body constitution.
You are seeking sustainable, life-long change. You are ready to look honestly at root causes rather than just masking surface symptoms.
You value deep, high-touch support. You want a dedicated guide to walk alongside you over 12 weeks, ensuring you never feel stuck or isolated.
This may not be the right fit if:
You are looking for a quick fix or a magic pill. Ayurveda is a gentle, rhythmic science that requires patience, curiosity, and steady practice to see foundational cellular shifts.
You want a rigid, restrictive meal plan. My role is to offer supportive guidance, recipes, and tools—but the practice requires you to tune into your own body rather than follow a strict, external checklist.
You aren't ready to modify daily habits. This journey involves looking at your current diet, sleep, and lifestyle routines and being willing to make intentional, gradual updates.
You are seeking primary medical treatment. While my holistic guidance is supported by twenty years of clinical nursing experience, this program is an educational and supportive wellness partnership, not a replacement for primary medical care.
Meet Nicole
My approach is rooted in the timeless, living science of Ayurveda, the understanding that you possess an innate ability to heal yourself when given the right environment, nourishment, and awareness. I bring a deeply supportive perspective to this ancient science, blending holistic principles with two decades of clinical nursing experience to help you bridge the gap between timeless wisdom and modern living. I operate as a sole practitioner because I believe in the power of deep, one-on-one relationships. I am here to hold space for your transformation and give you the practical, real-world tools to sustain it."
— Nicole Hannah, BSN, RN, HNB-BC, AHC
Your Investment in Foundational Health
$1,000
Community Care & AccessibilityI deeply believe that holistic wellness should be accessible to everyone, regardless of financial barriers. To honor this, I maintain a Community Care Fund supported by a pay-it-forward model.
Need Financial Support? If you are ready for foundational change but the full tuition is currently out of reach, I offer partial scholarship opportunities through this fund. Please reach out during your discovery call to discuss our sliding-scale options.
Want to Pay It Forward? For clients who possess the financial abundance to contribute extra, you have the option at checkout to donate to our Community Care Fund. 100% of these contributions directly subsidize the tuition for individuals facing economic hardships.
Frequently Asked Questions
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My clients are often individuals who feel frustrated by chronic, ongoing symptoms that modern life tends to dismiss as 'normal.' Because Ayurveda looks at the root cause of systemic imbalances, we work together on a wide range of interconnected concerns, including:
Digestive Discomfort: Chronic acid reflux, bloating, sluggish metabolism, and persistent constipation.
Energy & Mental Clarity: Unresolved fatigue, chronic exhaustion, burnout, and that frustrating daily 'brain fog.'
Systemic & Hormonal Balance: Stubborn weight challenges, thyroid issues, and shifting mood disturbances like anxiety or irritability.
Physical Vibrancy: Chronic pain, inflammation, and recurring skin issues (like dryness, acne, or rashes) that won't seem to clear up from the outside.
If you are experiencing a combination of these symptoms and are tired of just chasing temporary relief, this 90-day framework is designed to help you reset your baseline health.
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Many people worry that practicing Ayurveda requires living a perfectly quiet, uninterrupted life—waking up at dawn in total silence to cook complicated meals. That isn’t real life, and it certainly isn't my life.
What sets my practice apart is that I teach the living, practical application of this science. I am a mother navigating co-parenting, a step-mother, a wife, a business owner, and an employee. I know exactly what it feels like to balance a modern, packed schedule and a beautiful, complex blended family.
I don't offer unrealistic, untouchable wellness ideals. Supported by my two decades of clinical nursing experience, I help you weave Ayurveda into the messy, busy, real-world reality of your daily life, proving that you don't have to change your entire lifestyle to experience profound, foundational healing.
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True, foundational changes in the tissues and nervous system take time. Ayurveda is a rhythmic science. It takes roughly 30 days to begin shifting deep-seated lifestyle habits, and a full 90 days to truly anchor new cellular health and experience steady shifts in your baseline energy and digestion.
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The $1,000 tuition covers all of our clinical sessions, your customized lifestyle protocols, curated recipe recommendations, and my continuous virtual support. Because herbal protocols are highly individualized and adapt as your body changes, the cost of herbs or specific supplements is separate. I will always suggest the highest quality, ethically sourced options that respect both your body and your budget.
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Between our scheduled face-to-face or Zoom visits, you will have direct access to me via text, email, or phone. You can message me to troubleshoot a meal, clarify a protocol detail, or share a win. I respond to messages within 24 to 48 business hours, ensuring you always feel held and supported throughout our 12 weeks together.
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Yes, absolutely. Ayurveda works beautifully as a complement to modern medicine. My perspective is informed by two decades as a nurse, and I am entirely supportive of your overall healthcare strategy. Please note, however, that this program is an educational and wellness partnership and does not replace the medical diagnosis, care, or treatment of your primary physicians.
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Yes, I offer a structured payment option to help space out your investment. To honor my time as a sole practitioner while keeping this deep level of care sustainable for you, my payment structure requires 50% of the tuition due upon enrollment to secure your 90-minute initial consultation, and the remaining 50% due prior to your Report of Findings session.
Because holistic care should be accessible, I am also building a Community Care Fund based on a pay-it-forward model to support individuals facing true financial hardship. If you are deeply committed to this 12-week journey but the standard payment structure is entirely out of reach, please let me know. I am open to discussing individual financial needs on a case-by-case basis during our Discovery Call to see how we can best support you.
Ready to Begin Your Journey?
Let’s ensure that this 90-day partnership is the perfect alignment for your wellness goals and timeline.
Step 1: Schedule Your Free Discovery Call
We will chat for 15 minutes to talk through your health goals, discuss our framework, and answer any lingering questions you have about the program or payment structures.